Teen Stress & Wellness

Stressed? We get it.

Adolescence is a time of immense change and stress. With nearly 30 years of combined experience in adolescent mental health, we’ve created Teen Stress and Wellness for teens, parents, educators, and clinicians. Focusing on Dialectical Behavior Therapy (DBT), we empower teens (and adults) to effectively manage stress and thrive!

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Dialectical Behavior Therapy (DBT) Skills

At Teen Stress Wellness, we break down DBT into 4 core skills. Collaborating directly with teens in our research lab, we utilize this feedback to enhance our DBT approach.

Mindfulness

A conscious state of mind where your sense of awareness is focused on the present moment of stress.

Emotion Regulation

The ability to assert control over your emotions, rethink how situations affect you, and find your balance.

Distress Tolerance

The ability to endure and accept high stress situations all while building confidence and resilience.

Interpersonal & Social Health

The ability to interact with others in a healthy manner, building and maintaining positive relationships.

Explore DBT

The Dialectical Behavior Therapy Skills Workbook for Teens

Rating: 5 out of 5.

$17.69

$19.95

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In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.

If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?

Book Details
  • Language: English
  • Print Length: 192 Pages
  • Publisher: Instant Help
  • Publication Date: January 2, 2024
  • Grade Level: 6-12
  • Reading Age: 13 Years+
  • Dimensions: 8 x 0.42 x 10 inches
  • Item Weight: 2.31 pounds

What Readers Are Saying

Asya D.

“I did some of the exercises from the book. The DBT exercise helped me to express myself during an argument better and think twice about what I am saying and how it comes off to other people. This book provides an excellent opportunity to understand yourself and the people around you.”

Ernest

“I really enjoyed the worksheets in this book and felt like they helped me with my communication skills. They got me more used to talking to and complimenting people and also figuring out how to navigate conflicts with people you are close to.”

Natalie

“As someone who is studying psychology and works with teens, I do highly recommend this book. I’ve had first hand experience of the worksheets provided and have seen that they work in getting someone to open up and looking within themselves.”