Life as a teenager can be, what we like to call, a “rollerstressor” of emotions, responsibilities, and challenges. Your teen is managing academic expectations, complex peer dynamics, college-bound applications, and Sports! Theater! Clubs! Leadership! To name a few.

Check out these tips to help your teen navigate their stress and daily challenges.

First and foremost, Create a Safe Space where your teen feels comfortable talking to you about their stressors. Your teen will appreciate you listening with patience and understanding to help them find harmony in their lives. 

When your teen opens up about their stress, use Active Listening to show empathy and validate their feelings. If they ask for advice, great! If not, be their sounding board as they vent.

Teens find it challenging to process and express their emotions. The confusion is real!  Encourage expression of emotions through writing, art, music, dance or a good walk outdoors. These outlets can help them find clarity to seek their own solutions. 

Offer your teen the use of apps or on-line videos that teach Stress Management Techniques such as deep breathing exercises, mindfulness, or meditation. These tools can empower them to gain self-insight and find solutions independently.

Discuss the importance of Personal Balance through task organization, prioritization and setting realistic goals. Help them learn to break tasks into manageable steps and reduce overwhelm.

Many teens use screen time to escape from their daily stressors. But Excessive Screen Time can contribute to stress. Encourage technology breaks by going on a walk, a cafe-stop or face-to-face friend time. 

Help your teen maintain a Healthy Lifestyle by offering a balanced diet, regular exercise, and sufficient sleep. Research shows these factors significantly affect stress levels for the worse. 

Remind your teen daily of the Unconditional Love you have for them regardless of their mistakes, mishaps, or challenges. Knowing they are loved no matter their stumble, makes your teen feel a sense of safety and comfort. 

Lead by Example! Modeling healthy coping strategies is the most influential parent tactic to help your teen reduce stress… and improve your well-being too!

If your teen’s stress  appears to be persistent with emotional outbursts, don’t hesitate to seek assistance from a Mental Health Professional. There are many therapists with unique and specific training just for teens. They can offer help and guidance to your teen and the family. 

Helping your teen manage their stress using these techniques within a supportive environment, will only lead to your teens developing the skills they need to manage stress effectively. Their future is bright to lead a happier, healthier life.