teenla

Dialectical Behavior Therapy Explained

Welcome to all things Dialectical Behavior Therapy (DBT). Developed by Marsha Linehan in 1972, DBT core…
LITERALLYYY So True

Working with teenagers, we’ve come to understand that some adults in your life may not always…
Real Eyes-Realize-Real Lies

Countertransference What is countertransference? Countertransference refers to the therapist’s emotional reactions and personal experiences that may…
When Sh*t Hits the Fam

It may appear as though your teen is dismissive or disconnected from you and family members…
Unscript Your Teen’s Journey

Tips on the Pit-Falls of Vicarious Living Through Your Teen Managing expectations for your teens that…
Expectations & Acceptance

As clinicians, our role in supporting teenagers dealing with mental health stressors is multifaceted and often…
Oh Sh*t! Did I Really Do That??

Self-reflection and accountability are like two sides of the same coin, uniquely meshed in the journey…
Journey to Wellness

THE STRUGGLE IS REAL! If you’re here, you probably have been challenged by some deep stressors:…
Supporting Your Stressed Out Teen

Life as a teenager can be, what we like to call, a “rollerstressor” of emotions, responsibilities,…
A Message To Teens

Dear Teens! Do y’all still read blogs anymore? If you do, sweet! This is the page…